Inspiralized

Author: Ali Maffucci
Publisher: Clarkson Potter
ISBN: 9780804186841
Size: 13.59 MB
Format: PDF, Docs
View: 39

NEW YORK TIMES BESTSELLER The definitive cookbook for using a spiralizer: the kitchen gadget that turns vegetables and fruits into imaginative, low-carb dishes. On her wildly popular blog, Inspiralized, Ali Maffucci is revolutionizing healthy eating. Whether you’re low-carb, gluten-free, Paleo, or raw, you don’t have to give up the foods you love. Inspiralized shows you how to transform more than 20 vegetables and fruits into delicious meals that look and taste just like your favorite indulgent originals. Zucchini turns into pesto spaghetti; jicama becomes shoestring fries; sweet potatoes lay the foundation for fried rice; plantains transform into “tortillas” for huevos rancheros. Ali’s recipes for breakfast, snacks, appetizers, sandwiches, soups, salads, casseroles, rices, pastas, and even desserts are easy to follow, hard to mess up, healthful, and completely fresh and flavorful. Best of all, she tells you how to customize them for whatever vegetables you have on hand and whatever your personal goal may be—losing weight, following a healthier lifestyle, or simply making easy meals at home. Here, too, are tons of technical tips and tricks; nutritional information for each dish and every vegetable you can possibly spiralize; and advice for spiralizing whether you’re feeding just yourself, your family, or even a crowd. So bring on a hearty appetite and a sense of adventure—you’re ready to make the most of this secret weapon for healthy cooking. From the Trade Paperback edition.

Inspiralize Everything

Author: Ali Maffucci
Publisher: Clarkson Potter
ISBN: 9781101907467
Size: 18.65 MB
Format: PDF, Docs
View: 82

NEW YORK TIMES BESTSELLER From the author of Inspiralized comes the ultimate guide on spiralizing with clean meals that fit into any diet, from paleo to vegan to gluten-free to raw. As the creator of the wildly popular blog and the author of the runaway bestselling cookbook on the topic, Ali is indisputably the authority on spiralizing. Inspiralize Everything is organized alphabetically by type of produce, allowing you to cook with whatever you already have on hand, what comes in your CSA box, or what you find at the farmer’s market. Ali highlights more than 20 vegetables and fruits, detailing their nutritional value and preparation techniques, including the more abundant beets, butternut squash, and carrots, but also the less common chayote, jicama, and kohlrabi. Each recipe was crafted to become a well-loved staple in your repertoire with a focus not only on healthy eating, but also on easy cooking. Diet customization options, veggie swap suggestions, and special attention paid to one-pot, make-ahead, and no-cook meals ensure that Inspiralize Everything will become a workhorse in your kitchen. Want a vegan dinner that’s minimal on cleanup? Try Cheeseless French Onion Soup. How about a hearty meal that’ll make great leftovers for lunch tomorrow? Winter Lasagna with Butternut Squash, Brussels Sprouts, and Chicken Sausage is for you. Need a super detox to reset your tastebuds? The Watermelon Radish Nourish Salad with Lemon-Ginger Vinaigrette is just the thing. Sweet tooth satisfaction? Proceed straight to the Zucchini Noodle Bread with Coconut Cream Frosting. Whether you have weight-loss goals, follow a specific healthy lifestyle, or just want to make good-for-you food at home, this book has the answer. If you’re a spiralizing pro, this book will become your recipe bible; if you’re just starting out, it will teach you everything you need to know. Either way, get ready to be inspiralized.

Inspiralized

Author: Ali Maffucci
Publisher: Random House
ISBN: 9781473528246
Size: 11.10 MB
Format: PDF, ePub
View: 28

The kitchen gadget that turns vegetables and fruits into imaginative, healthy dishes with this definitive spiralizer cookbook. Whether you’re low-carb, gluten-free, Paleo, or raw, you don’t have to give up the foods you love. Inspiralized shows you how to transform vegetables and fruits into delicious meals that look and taste just like your favourite indulgent originals. Courgette turns into creamy clam linguine, turnip into pesto spaghetti, sweet potato becomes fried rice or a pizza base, and cauliflower makes great Tabouleh. There are recipes for breakfast, snacks, sandwiches, soups, salads, casseroles, rices, pastas, and even desserts. Everything is easy to follow, fresh and flavour packed and includes nutritional breakdowns. Many of the recipes can be customised to use whatever vegetables you have to hand and whatever your personal goal may be - losing weight, following a healthier lifestyle, or simply making easy meals at home. This book covers every vegetable you can possibly spiralize, and offers advice for spiralizing whether you’re feeding just yourself, your family, or even a crowd. So bring on a hearty appetite and a sense of adventure—you’re ready to make the most of this secret weapon for healthy cooking.

The Spiralized Kitchen

Author: Leslie Bilderback
Publisher: St. Martin's Griffin
ISBN: 9781466875203
Size: 13.75 MB
Format: PDF, ePub, Docs
View: 90

Get the most out of your spiralizer with these delicious and inspiring low-carb recipes! Nearly everyone loves a heaping bowl of delicious pasta—but nearly everyone, too, feels at least a twinge of guilt about eating one. Whether you're eating paleo, low carb, gluten free, or just trying to curb those excess empty calories, carbohydrate-packed pasta can't be high on your healthy-eating list. But what if you could eat that heaping bowl without experiencing the guilt? With a spiralizer, you can! A spiralizer is an inexpensive, simple-to-use tool that produces spiral cuts, shoestrings, and fruit and vegetable "noodles" for adding new texture to pasta dishes, stir-fries, soups, and salads. Craving a big plate of spaghetti but don't want to spend an hour at the gym? In a matter of minutes you can spiralize super-thin zucchini "zoodles" ready to cover with your favorite pasta sauce. And it doesn't begin and end with zucchini, either: a spiralizer can make quick work out of carrots, sweet potatoes, beets—even apples! The Spiralized Kitchen is perfect for vegetarians and meat-eaters alike. Step-by-step instructions, practical techniques, and mouthwatering photographs accompany a variety of fun, simple recipes using fresh ingredients from Leslie Bilderback, the author of Mug Cakes. With this book you have what you need to spiralize every meal—and no one but the chef has to know it isn't real pasta!

Zoodles Spiralizer Cookbook

Author: Sonnet Lauberth
Publisher: Rockridge Press
ISBN: 1623157765
Size: 17.98 MB
Format: PDF
View: 25

Swap those high-carb noodles for low-carb zoodles. Spiralize your way into a more veggie-filled diet with Zoodles Spiralizer Cookbook, your complete resource for turning your favorite produce into delicious pasta. Working more vegetables into your diet can be challenging. But it doesn't have to be! From restaurant chefs to home cooks, hip foodies to working moms, spiralizing is becoming increasingly popular as a way to enjoy healthier versions of the pasta and noodle dishes you love to eat. You'll get all the benefits of nutrient-rich vegetables with all the satisfaction of your favorite flavors. Certified Health Coach and food blogger Sonnet Lauberth offers new takes on your favorite noodle dishes and shows you how to transform produce into pasta. Her popular blog, In Sonnet's Kitchen, is aimed at helping others eat healthier. The original recipes in Zoodles Spiralizer Cookbook are as delicious as they are nutritious, because Sonnet knows that if food doesn't taste great you won't eat it, no matter how healthy it may be. With Zoodles Spiralizer Cookbook you'll create your favorite pasta and noodle recipes free of carbs, gluten, refined sugars, and grains, but packed with the one thing we all want...flavor! Whether you prefer your zoodles light or hearty, on a plate or in a bowl, raw or al dente, the unique dishes in this spiralizer cookbook will satisfy your craving for pasta while changing the way you think about--and eat!--your veggies. In Zoodles Spiralizer Cookbook you'll find useful information such as: 75 fresh, flavorful zoodle recipes for pastas, soups, noodle dishes, and salads the benefits of different spiralizer models guidance on the best vegetables to use technical tips for success and safety in the kitchen You don't have to give up pastas and noodles to eat healthier. Zoodles Spiralizer Cookbook shows you how to easily transform your favorite noodle dishes into low-carb zoodle dishes.

Spiralize Now

Author: Denise Smart
Publisher: Simon and Schuster
ISBN: 9781681880518
Size: 13.61 MB
Format: PDF, ePub, Mobi
View: 21

Inside these pages, you'll discover 80 inspiring recipes for the spiralizer. With this innovative and easy-to-use tool, create delicious, attractive, nutrient-packed spirals and ribbons of fruit and vegetables. Transform your home cooking with low-calorie "pasta" and "noodles" and much more made from fresh ingredients.

Inspiralized And Beyond

Author: Ali Maffucci
Publisher: Clarkson Potter
ISBN: 9781524762698
Size: 11.19 MB
Format: PDF, ePub
View: 58

Ali Maffucci is back with more creative ways to eat vegetables than ever before--30% spiralized, 70% brand new innovation for carb and even meat-replacements. In Beyond Inspiralized, Ali Maffucci brings all-new recipes that use common, easy-to-find vegetables and helps them shine as the ingenious focus of flavorful, healthy meals. For the first time, she goes, well, beyond spiralizing, showing how else to incorporate produce into meals--it's no longer all about the noodles. Sweet potato slabs replace toast, cauliflower becomes pizza crust, broccoli turns into tots, avocado gets moussed, jackfruit mimics pulled meat--and that's just the beginning. Once again, Ali shares the most fun ways to fit more vegetables into any healthy diet.