The Book Of Joy

Author: Dalai Lama
Publisher: Random House Large Print
ISBN: 1524708631
Size: 18.46 MB
Format: PDF, Mobi
View: 71

Two great spiritual masters share their own hard-won wisdom about living with joy even in the face of adversity. The occasion was a big birthday. And it inspired two close friends to get together in Dharamsala for a talk about something very important to them. The friends were His Holiness the Dalai Lama and Archbishop Desmond Tutu. The subject was joy. Both winners of the Nobel Prize, both great spiritual masters and moral leaders of our time, they are also known for being among the most infectiously happy people on the planet. From the beginning the book was envisioned as a three-layer birthday cake: their own stories and teachings about joy, the most recent findings in the science of deep happiness, and the daily practices that anchor their own emotional and spiritual lives. Both the Dalai Lama and Archbishop Tutu have been tested by great personal and national adversity, and here they share their personal stories of struggle and renewal. Now that they are both in their eighties, they especially want to spread the core message that to have joy yourself, you must bring joy to others. Most of all, during that landmark week in Dharamsala, they demonstrated by their own exuberance, compassion, and humor how joy can be transformed from a fleeting emotion into an enduring way of life. From the Hardcover edition.

No Future Without Forgiveness

Author: Desmond Tutu
Publisher: Random House
ISBN: 9781448118052
Size: 12.69 MB
Format: PDF
View: 47

No Future Without Forgiveness is a quintessentially humane account of an extraordinary life. Desmond Tutu describes his childhood and coming of age in the apartheid era in South Africa. He examines his reactions on being able to vote for the first time at the age of 62 - and on Nelson Mandela's election, also his feelings on being Archbishop of Cape Town and his award of the Nobel Peace Prize in 1984. No Future Without Forgiveness is also his fascinating experience as head of South Africa's Truth and Reconciliation Commission. The latter was a pioneering international experiment to expose many of the worst atrocities committed under apartheid, and to rehabilitate the dignity of its victims. Tutu draws important parallels between the Commissioners' approach to the situation in South Africa with other areas of conflict such as Northern Ireland, the Middle East, Rwanda and the Balkans.

Happy Is The New Rich

Author: George Resch (aka tank. sinatra)
Publisher:
ISBN: 0996855149
Size: 15.57 MB
Format: PDF, Kindle
View: 34

Two-time Webby Award winner and Instagram meme sensation Tank.Sinatra (aka George Resch) has written a transformational book for the ADD generation that just might make Napoleon Hill and Dale Carnegie roll over in their respective graves! George shares hard-earned insights from his journey from undateable, unemployable, overweight smoker-and-alcoholic, to a happily married entrepreneur, bodybuilder, and non-smoker who has been sober for 14 years (at the time of the release of this book). Showing a complete disregard for the typical self-help conventions (and his signature love for humorous wordplay), George cuts right to the core of the issues with this collection of bit-sized inspiration. Whether you feel stuck in your career, health, relationships, or life in general, this book is sure to inspire and enlighten.

Hardwiring Happiness

Author: Rick Hanson
Publisher: Random House
ISBN: 9781473501225
Size: 19.85 MB
Format: PDF, ePub, Docs
View: 60

Recent scientific breakthroughs have revealed that what we think and feel changes the brain. Dr Rick Hanson’s Hardwiring Happiness is the first book to show how to transform the simple positive experiences of daily life into neural structures that promote lasting health, contentment, love and inner peace. To keep our ancestors alive, our brain evolved a ‘negativity bias’, which lets positive experiences flow through it like water through a sieve. Yet positive experiences are the building blocks needed for health, happiness and fulfilling relationships. Drawing on neuroscience and the contemplative traditions, Hardwiring Happiness shows how to overcome that negativity bias and get those good experiences into the brain where it can use them, providing the tools we need to heal old wounds, develop our inner resources and, ultimately, transform our lives.

Beyond Religion

Author: Dalai Lama
Publisher: Random House
ISBN: 9781446459263
Size: 10.94 MB
Format: PDF, ePub
View: 66

In 1999 His Holiness The Dalai Lama published the bestselling Ancient Wisdom: Modern World, which addressed the question of ethics for the new millennium. A decade later, His Holiness enters the contemporary debate about religion vs atheism, and returns to the theme of ethics with a major new work: Beyond Religion: ethics for a whole world. In this thought-provoking new book he argues that religion is not a necessity for pursuing a spiritual life. Rather, focusing on tolerance and understanding between religions, as well as tolerance and understanding between believers (of any faith) and non-believers is the way forward. The way to achieve such an approach, he proposes, is through a system of secular ethics grounded in a deep appreciation of our common humanity. Aimed particularly at the general reader, Beyond Religion: ethics for a whole world is a modern-day polemic which outlines those ethics he believes should be central to our lives.

The Life Changing Magic Of Tidying Up

Author: Marie Kondo
Publisher: Ten Speed Press
ISBN: 9781607747307
Size: 11.79 MB
Format: PDF, Docs
View: 38

Presents a guide to cleaning and organizing a living space, discussing best methods for decluttering and the impact that an organized home can have on mood and physical and mental health.

Joy On Demand

Author: Chade-Meng Tan
Publisher: HarperCollins
ISBN: 9780062378941
Size: 19.54 MB
Format: PDF, Docs
View: 12

A long-awaited follow-up to the New York Times bestselling Search Inside Yourself shows us how to cultivate joy within the context of our fast-paced lives and explains why it is critical to creativity, innovation, confidence, and ultimately success in every arena. In Joy on Demand, Chade-Meng Tan shows that you don’t need to meditate for hours, days, months or years to achieve lasting joy—you can actually get consistent access to it in as little as fifteen seconds. Explaining joy and meditation as complementary things that naturally reinforce each other, Meng explains how these two skills form a virtuous cycle, and once put into motion, become a solid practice that can be sustained in daily life. For many years, meditation has been taught and practiced in cultures where almost all meditators practice full-time for years, resulting in training programs optimized for practitioners with lots of free time and not much else to do but develop profound mastery over the mind. Seeing a disconnect between the traditional practice and the modern world, the bestselling author and Google’s “Jolly Good Fellow” has developed a program, through “wise laziness,” to help readers meditate more efficiently and effectively. Meng shares the three pillars of joy (inner peace, insight, and happiness), why joy is the secret is to success, and demonstrates the practical tools anyone can use to cultivate it on demand.