The Book Of Joy

Author: Dalai Lama
Publisher: Penguin
ISBN: 9780399185069
Size: 14.38 MB
Format: PDF, ePub, Docs
View: 32

An instant New York Times bestseller Two spiritual giants. Five days. One timeless question. Nobel Peace Prize Laureates His Holiness the Dalai Lama and Archbishop Desmond Tutu have survived more than fifty years of exile and the soul-crushing violence of oppression. Despite their hardships—or, as they would say, because of them—they are two of the most joyful people on the planet. In April 2015, Archbishop Tutu traveled to the Dalai Lama's home in Dharamsala, India, to celebrate His Holiness's eightieth birthday and to create what they hoped would be a gift for others. They looked back on their long lives to answer a single burning question: How do we find joy in the face of life's inevitable suffering? They traded intimate stories, teased each other continually, and shared their spiritual practices. By the end of a week filled with laughter and punctuated with tears, these two global heroes had stared into the abyss and despair of our time and revealed how to live a life brimming with joy. This book offers us a rare opportunity to experience their astonishing and unprecendented week together, from the first embrace to the final good-bye. We get to listen as they explore the Nature of True Joy and confront each of the Obstacles of Joy—from fear, stress, and anger to grief, illness, and death. They then offer us the Eight Pillars of Joy, which provide the foundation for lasting happiness. Throughout, they include stories, wisdom, and science. Finally, they share their daily Joy Practices that anchor their own emotional and spiritual lives. The Archbishop has never claimed sainthood, and the Dalai Lama considers himself a simple monk. In this unique collaboration, they offer us the reflection of real lives filled with pain and turmoil in the midst of which they have been able to discover a level of peace, of courage, and of joy to which we can all aspire in our own lives.

Finding Joy

Author: Dannel I. Schwartz
Publisher: Jewish Lights Pub
ISBN: STANFORD:36105022338037
Size: 11.28 MB
Format: PDF, ePub, Mobi
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Based on the teachings of Jewish mysticism and Kabbalah.

The Little Book Of Gratitude

Author: Dr Robert A Emmons PhD
Publisher: Hachette UK
ISBN: 9781856753661
Size: 15.96 MB
Format: PDF, ePub, Docs
View: 30

Gratitude is the simple, scientifically proven way to increase happiness and encourage greater joy, love, peace, and optimism into our lives. Through easy practices such as keeping a daily gratitude journal, writing letters of thanks, and meditating on the good we have received, we can improve our health and wellbeing, enhance our relationships, encourage healthy sleep, and heighten feelings of connectedness. Easily accessible and available to everyone, the practice of gratitude will benefit every area of your life and generate a positive ripple effect. This beautiful book discusses the benefits of gratitude and teaches easy techniques to foster gratitude every day. It also includes an 8-week gratitude plan.

Happy Is The New Rich

Author: George Resch (aka tank. sinatra)
Publisher:
ISBN: 0996855149
Size: 10.84 MB
Format: PDF, ePub, Docs
View: 99

Two-time Webby Award winner and Instagram meme sensation Tank.Sinatra (aka George Resch) has written a transformational book for the ADD generation that just might make Napoleon Hill and Dale Carnegie roll over in their respective graves! George shares hard-earned insights from his journey from undateable, unemployable, overweight smoker-and-alcoholic, to a happily married entrepreneur, bodybuilder, and non-smoker who has been sober for 14 years (at the time of the release of this book). Showing a complete disregard for the typical self-help conventions (and his signature love for humorous wordplay), George cuts right to the core of the issues with this collection of bit-sized inspiration. Whether you feel stuck in your career, health, relationships, or life in general, this book is sure to inspire and enlighten.

Eye Of The Whale

Author: Douglas Carlton Abrams
Publisher: Simon and Schuster
ISBN: 9781439165546
Size: 18.77 MB
Format: PDF, ePub
View: 97

Filled with “breathtaking scenes” and “vivid” (Publishers Weekly) imagery, national bestselling author Douglas Carlton Abrams’s riveting ecological thriller blends shockingly true facts with a powerful narrative that pulls readers into a dangerous race through a majestic and mysterious world. Dedicated scientist Elizabeth McKay has spent almost a decade cracking the code of humpback whale communication. Their song, the most complex in nature, may in fact reveal unimaginable secrets about the animal world. When a humpback whale swims up the Sacramento River with a strange and unprecedented song, Elizabeth must decipher its meaning in order to save the whale and ultimately much more. But as her work captures the media’s interest, powerful forces emerge to stop her from revealing the animal’s secrets. Soon, Elizabeth is forced to decide if her discoveries are worth losing her marriage, her career, and possibly her life. Working closely with leading scientists for his extensive research into humpback whales and the harrowing ecological challenges they face today, national bestselling author Douglas Carlton Abrams has created a unique and timeless story that will transform readers and their relationship with the fragile world in which we live.

The Art Of Happiness In A Troubled World

Author: The Dalai Lama
Publisher: Hachette UK
ISBN: 9781848946668
Size: 14.12 MB
Format: PDF, Mobi
View: 66

How can we expect to find happiness and meaning in our lives when the modern world seems like such a truly unhappy place?The Art of Happiness has become the classic guide to the Dalai Lama's enlightened approach to living. In this inspirational new volume, the unique collaboration between the Dalai Lama and the highly respected scholar Howard Cutler returns with a practical application of Tibetan Buddhist spiritual values to the stressful and demanding world we all live in today.With the Dalai Lama's trademark warmth and humour and Cutler's penetrating mind, the result is a wise approach to dealing with human problems that is both optimistic and realistic, even in the most challenging times.

Big Cats

Author: Holiday Reinhorn
Publisher: Simon and Schuster
ISBN: 1416584676
Size: 11.35 MB
Format: PDF
View: 19

Big Cats opens with "Charlotte," in which a young girl with a broken pelvis spies on her voluptuous neighbor during a long, hot summer night, setting the tone of irrepressible curiosity and yearning that is evident throughout the collection. In "Get Away from Me, David," a bank manager tries to overcome his haunted past as he deals with the aftermath of a minor earthquake and the body of a customer who died in the lobby. "Big Cats" pits two teenage girls against each other in an escalating catfight at the zoo where they work, culminating in a blowout in front of the lion cage.